:root{--primary:#287D82;--secondary:#A9D7D6;--footer-accent:#F0C98D;--bg:#F8FCFC;--alt-bg:#E8F5F4;--text:#16383A;--muted:#526C6D;--border:#C9E2E0;--white:#fff;--heading-font:"Merriweather",serif;--body-font:"Source Sans 3",sans-serif;--radius:22px;--radius-small:12px;--shadow:0 14px 40px rgba(20,35,27,.08);--container:1180px}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--text);font-family:var(--body-font);font-size:16px;line-height:1.65}
img{display:block;max-width:100%;height:auto}
a{color:inherit;text-decoration-thickness:1px;text-underline-offset:3px}
button,input,textarea{font:inherit}
button{cursor:pointer}
h1,h2,h3,h4,h5,h6{margin:0 0 18px;font-family:var(--heading-font);font-weight:700;line-height:1.18;letter-spacing:-.02em}
h1{font-size:clamp(36px,5vw,48px)}
h2{font-size:clamp(29px,4vw,36px)}
h3{font-size:clamp(23px,2.5vw,28px)}
h4,h5,h6{font-size:clamp(18px,2vw,21px);font-weight:600}
p{margin:0 0 18px;max-width:72ch}
ul,ol{padding-left:22px}
li+li{margin-top:8px}
.container{width:min(calc(100% - 32px),var(--container));margin-inline:auto}
section{padding:64px 0}
@media(min-width:900px){body{font-size:18px}.container{width:min(calc(100% - 64px),var(--container))}section{padding:80px 0}}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:clip;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.skip-link{position:fixed;left:16px;top:-80px;z-index:60;background:var(--text);color:var(--white);padding:12px 16px;border-radius:8px}
.skip-link:focus{top:16px}
:focus-visible{outline:3px solid var(--secondary);outline-offset:3px}
.site-header{position:sticky;top:0;z-index:40;background:color-mix(in srgb,var(--bg) 94%,transparent);backdrop-filter:blur(16px);border-bottom:1px solid var(--border)}
.header-shell{width:min(calc(100% - 32px),var(--container));min-height:76px;margin:auto;display:flex;align-items:center;gap:24px}
.brand-link{display:flex;align-items:center;margin-right:auto}
.brand-link img{width:190px;max-height:54px}
.desktop-nav{display:none;align-items:center;gap:22px}
.desktop-nav a{text-decoration:none;font-size:15px;font-weight:600;white-space:nowrap}
.desktop-nav a[aria-current=page]{color:var(--primary)}
.header-cta{display:none}
.menu-button{width:48px;height:48px;border:1px solid var(--border);background:var(--white);border-radius:var(--radius-small);display:grid;align-content:center;gap:5px;padding:11px}
.menu-button span:not(.sr-only){height:2px;background:var(--text);display:block}
.mobile-nav{position:absolute;top:100%;left:0;right:0;background:var(--bg);border-bottom:1px solid var(--border);box-shadow:var(--shadow)}
.mobile-nav-inner{width:min(calc(100% - 32px),var(--container));margin:auto;padding:18px 0 24px;display:grid;gap:8px}
.mobile-nav a:not(.button){padding:12px 6px;text-decoration:none;font-weight:600}
@media(min-width:1080px){.header-shell{width:min(calc(100% - 64px),var(--container));min-height:86px}.desktop-nav{display:flex}.header-cta{display:inline-flex}.menu-button,.mobile-nav{display:none!important}}
.button{min-height:46px;display:inline-flex;align-items:center;justify-content:center;gap:8px;border:2px solid var(--primary);background:var(--primary);color:var(--white);padding:11px 20px;border-radius:999px;text-decoration:none;font-size:16px;font-weight:700;line-height:1.3;transition:transform .2s ease,box-shadow .2s ease,background .2s ease}
.button:hover{transform:translateY(-2px);box-shadow:0 10px 24px color-mix(in srgb,var(--primary) 24%,transparent)}
.button-secondary{background:transparent;color:var(--primary)}
.button-secondary:hover{background:color-mix(in srgb,var(--primary) 8%,transparent)}
.button-ghost{background:var(--white);color:var(--text);border-color:var(--border)}
.button-light{background:var(--white);color:var(--primary);border-color:var(--white)}
.button-small{min-height:42px;padding:9px 16px;font-size:15px}
.button-row{display:flex;flex-wrap:wrap;gap:14px;margin-top:28px}
.eyebrow{margin:0 0 14px;color:var(--primary);font-size:14px;font-weight:700;letter-spacing:.11em;text-transform:uppercase}
.center{text-align:center;margin-inline:auto}
.lead{font-size:clamp(18px,2vw,20px);line-height:1.65;color:var(--muted)}
.lead-small{font-size:18px;line-height:1.65;color:var(--muted)}
.hero-section{background:linear-gradient(135deg,var(--bg),var(--alt-bg));padding:64px 0}
.hero-grid{display:grid;gap:40px;align-items:center}
.hero-copy{max-width:720px}
.hero-points{display:flex;flex-wrap:wrap;gap:10px 24px;padding:0;margin:28px 0 0;list-style:none;font-weight:600;font-size:15px}
.hero-points li{position:relative;padding-left:18px}
.hero-points li:before{content:"";position:absolute;left:0;top:.65em;width:8px;height:8px;border-radius:50%;background:var(--secondary)}
.hero-media{position:relative}
.hero-media>img{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:var(--radius);box-shadow:var(--shadow)}
.floating-card{position:absolute;right:16px;bottom:16px;max-width:280px;padding:18px;background:var(--white);border:1px solid var(--border);border-radius:var(--radius-small);box-shadow:var(--shadow)}
.floating-card strong,.floating-card span{display:block}.floating-card span{font-size:14px;color:var(--muted);margin-top:4px}
@media(min-width:900px){.hero-section{padding:80px 0}.hero-grid{grid-template-columns:1.05fr .95fr;gap:56px}}
.proof-section{background:var(--white);padding:48px 0}
.proof-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin-top:32px}
.proof-grid>div{padding:22px;border:1px solid var(--border);border-radius:var(--radius-small);background:var(--bg)}
.proof-grid strong,.proof-grid span{display:block}.proof-grid span{margin-top:6px;color:var(--muted);font-size:15px}
@media(min-width:900px){.proof-grid{grid-template-columns:repeat(4,1fr)}}
.intro-section,.featured-section,.process-section,.cases-section,.faq-section{background:var(--bg)}
.pillars-section,.nutrition-hub,.philosophy-section,.lead-section{background:var(--alt-bg)}
.split-grid,.zigzag,.philosophy-grid,.lead-grid,.faq-grid,.contact-cta-grid,.contact-layout,.article-layout,.inner-hero-grid{display:grid;gap:32px;align-items:start}
.solution-card,.feature-card,.article-preview,.case-card,.mini-card,.toc-card,.form-card,.detail-card,.recipe-card,.blog-card,.legal-document,.contact-card{background:var(--white);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow)}
.solution-card{padding:28px}
.check-list{list-style:none;padding:0;margin:24px 0 0}
.check-list li{position:relative;padding-left:28px}
.check-list li:before{content:"✓";position:absolute;left:0;color:var(--primary);font-weight:800}
.card-grid{display:grid;gap:24px;margin-top:36px}
.feature-card,.article-preview,.case-card,.mini-card{padding:28px}
.card-icon,.recipe-number{display:inline-flex;color:var(--primary);font-weight:800;margin-bottom:18px}
.card-detail{font-size:15px;color:var(--muted)}
.article-preview>span,.category-label{display:inline-block;color:var(--primary);font-size:14px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;margin-bottom:14px}
.section-heading-row{display:flex;flex-direction:column;gap:24px}
.section-heading-row .button{align-self:flex-start}
.hub-media img,.philosophy-media>img,.lead-visual img,.inner-hero-media img{width:100%;height:100%;max-height:560px;object-fit:cover;border-radius:var(--radius);box-shadow:var(--shadow)}
.link-stack{display:grid;gap:12px;margin-top:28px}
.link-stack a{display:flex;justify-content:space-between;align-items:center;padding:18px 20px;background:var(--white);border:1px solid var(--border);border-radius:var(--radius-small);text-decoration:none;font-weight:700}
.link-stack a:hover{border-color:var(--primary);transform:translateX(3px)}
.process-grid{display:grid;gap:20px;margin-top:36px}
.process-grid article{padding:28px;border-top:4px solid var(--secondary);background:var(--white);border-radius:var(--radius-small);box-shadow:var(--shadow)}
.process-grid article>span{display:block;font-size:28px;color:var(--primary);font-weight:800;margin-bottom:16px}
.philosophy-media{position:relative}
.quote-card{margin:-40px 18px 0;position:relative;padding:24px;background:var(--white);border:1px solid var(--border);border-radius:var(--radius-small);box-shadow:var(--shadow)}
.case-card ul{font-size:15px;color:var(--muted)}
.lead-section .lead-grid{align-items:center}
.accordion{display:grid;gap:12px}
.accordion-item{background:var(--white);border:1px solid var(--border);border-radius:var(--radius-small)}
.accordion-item h3{margin:0;font-family:var(--body-font);font-size:18px}
.accordion-item button{width:100%;display:flex;justify-content:space-between;gap:16px;align-items:center;text-align:left;padding:20px;border:0;background:transparent;color:var(--text);font-weight:700}
.accordion-panel{padding:0 20px 20px}
.accordion-panel p{margin:0;color:var(--muted)}
.contact-cta{background:var(--primary);color:var(--white)}
.contact-cta .eyebrow{color:var(--white)}
.contact-cta p{color:rgba(255,255,255,.84)}
.contact-card{padding:28px;background:color-mix(in srgb,var(--white) 12%,transparent);border-color:rgba(255,255,255,.28);box-shadow:none;color:var(--white)}
.contact-card span,.contact-card a{display:block}.contact-card span{font-size:14px;text-transform:uppercase;letter-spacing:.08em;margin-top:16px}.contact-card a{font-size:20px;font-weight:700;margin-top:4px}
@media(min-width:800px){.split-grid,.zigzag,.philosophy-grid,.lead-grid,.faq-grid,.contact-cta-grid,.contact-layout,.article-layout,.inner-hero-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:48px}.card-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.process-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.section-heading-row{flex-direction:row;justify-content:space-between;align-items:end}.section-heading-row>div{max-width:760px}}
.inner-hero,.legal-hero{background:linear-gradient(135deg,var(--alt-bg),var(--bg));padding:64px 0}
.inner-hero-grid{align-items:center}.inner-hero-media img{aspect-ratio:4/3}
.content-section,.contact-section,.recipes-section,.blog-list-section,.legal-section{background:var(--bg)}
.prose{max-width:860px}.prose h2{margin-top:44px}.prose h2:first-child{margin-top:0}.prose h3{margin-top:32px}
.prose-grid{display:grid;gap:28px}.prose-grid article{padding:28px;border-left:4px solid var(--secondary);background:var(--white);border-radius:0 var(--radius-small) var(--radius-small) 0}
.simple-cta{background:var(--alt-bg)}
.simple-cta-inner{display:flex;flex-direction:column;gap:24px;align-items:flex-start}
.toc-card{padding:24px;position:sticky;top:110px}.toc-card strong{display:block;margin-bottom:12px}
.compact{margin-top:24px}
.week-grid,.shopping-grid{display:grid;gap:14px;margin:24px 0}
.week-grid div,.shopping-grid div{padding:20px;background:var(--white);border:1px solid var(--border);border-radius:var(--radius-small)}
.week-grid strong,.week-grid span{display:block}.week-grid span{color:var(--muted);margin-top:5px}
.plate-guide{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin:30px 0}
.plate-guide>div{min-height:150px;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;padding:18px;border-radius:var(--radius);background:var(--alt-bg);border:1px solid var(--border)}
.plate-guide span{font-size:36px;font-weight:800;color:var(--primary)}.plate-fat{grid-column:1/-1;min-height:90px!important;background:var(--white)!important}
.contact-details{display:grid;gap:14px}.contact-details>h2,.contact-details>p{grid-column:1/-1}
.detail-card{padding:20px;box-shadow:none}.detail-card span,.detail-card strong,.detail-card a{display:block}.detail-card span{font-size:14px;color:var(--muted);margin-bottom:5px}
.form-card{padding:28px}.form-card form{display:grid;gap:10px}.form-card label{font-weight:700;font-size:15px;margin-top:8px}
.form-card input,.form-card textarea,.blog-search input{width:100%;border:1px solid var(--border);background:var(--bg);color:var(--text);border-radius:var(--radius-small);padding:13px 14px;min-height:48px}
.form-card textarea{resize:vertical}.checkbox-label{display:flex;gap:10px;align-items:flex-start}.checkbox-label input{width:20px;min-height:20px;margin-top:3px}
.form-status{min-height:26px;font-weight:700}.form-status.success{color:#1d6a3a}.form-status.error{color:#9b2f2f}
.recipes-intro{max-width:820px;margin-bottom:38px}.recipe-card{overflow:clip;margin-bottom:32px}.recipe-image img{width:100%;height:280px;object-fit:cover}.recipe-body{padding:28px}.recipe-meta{display:flex;flex-wrap:wrap;gap:12px 24px;padding:14px 0;margin:18px 0;border-top:1px solid var(--border);border-bottom:1px solid var(--border);font-weight:700;font-size:15px}.recipe-columns{display:grid;gap:24px}.recipe-columns h3{font-size:22px}.recipe-tips{padding:18px;background:var(--alt-bg);border-radius:var(--radius-small);margin-top:22px}.recipe-tips p:last-child{margin-bottom:0}
@media(min-width:800px){.prose-grid{grid-template-columns:repeat(2,1fr)}.simple-cta-inner{flex-direction:row;justify-content:space-between;align-items:center}.week-grid{grid-template-columns:repeat(4,1fr)}.shopping-grid{grid-template-columns:repeat(3,1fr)}.contact-details{grid-template-columns:repeat(2,1fr)}.recipe-card{display:grid;grid-template-columns:minmax(260px,.75fr) 1.25fr}.recipe-image img{height:100%;min-height:520px}.recipe-columns{grid-template-columns:.8fr 1.2fr}}
.blog-controls{background:var(--white);padding:48px 0}.category-tabs{display:flex;flex-wrap:wrap;gap:10px;margin:20px 0 28px}.category-tabs button{min-height:44px;padding:9px 15px;border:1px solid var(--border);border-radius:999px;background:var(--bg);color:var(--text);font-weight:700}.category-tabs button[aria-pressed=true]{background:var(--primary);color:var(--white);border-color:var(--primary)}
.blog-search{max-width:680px}.blog-search label{display:block;font-weight:700;margin-bottom:8px}.blog-search>div{display:flex;gap:10px}.blog-list{display:grid;gap:28px}.blog-card{display:grid;overflow:clip}.blog-card-media img{width:100%;height:260px;object-fit:cover}.blog-card-main{padding:28px}.article-toggle{margin-top:8px}.article-full{grid-column:1/-1;padding:0 28px 32px;border-top:1px solid var(--border)}.article-full h3{margin-top:32px}.article-meta{display:flex;flex-wrap:wrap;gap:12px 24px;padding:20px 0;color:var(--muted);font-size:15px;font-weight:700}.article-intro{font-size:18px;font-weight:500}.empty-state{padding:28px;text-align:center;background:var(--white);border:1px solid var(--border);border-radius:var(--radius-small)}
@media(min-width:800px){.blog-card{grid-template-columns:300px 1fr}.blog-card-media img{height:100%;min-height:300px}}
.legal-document{padding:28px;max-width:940px}.legal-clause{padding:0}.legal-clause+.legal-clause{margin-top:38px;padding-top:38px;border-top:1px solid var(--border)}.legal-clause h2{font-size:28px}.legal-clause p{max-width:none}
.site-footer{background:var(--text);color:var(--white);padding:64px 0 0}.footer-grid{width:min(calc(100% - 32px),var(--container));margin:auto;display:grid;gap:32px}.footer-brand img{width:190px;filter:brightness(0) invert(1)}.footer-grid p,.footer-grid span{color:rgba(255,255,255,.74)}.footer-grid ul{list-style:none;padding:0;margin:0}.footer-grid a{display:block;color:var(--white);text-decoration:none;margin-bottom:8px}.footer-heading{font-family:var(--body-font);font-size:17px;color:var(--white);margin-bottom:14px}.footer-grid address{font-style:normal}.text-button{padding:0;border:0;background:transparent;color:var(--white);text-decoration:underline;text-underline-offset:3px}.footer-bottom{margin-top:42px;border-top:1px solid rgba(255,255,255,.18);padding:20px 16px;text-align:center}.footer-bottom p{margin:0;max-width:none;color:rgba(255,255,255,.76);font-size:14px}
@media(min-width:800px){.footer-grid{width:min(calc(100% - 64px),var(--container));grid-template-columns:1.35fr .75fr 1fr 1fr}}
.cookie-banner{position:fixed;z-index:50;left:16px;right:16px;bottom:16px;max-width:1100px;margin:auto;background:var(--text);color:var(--white);border:1px solid color-mix(in srgb,var(--white) 24%,transparent);border-radius:var(--radius);box-shadow:0 20px 60px rgba(0,0,0,.28);padding:20px;display:grid;gap:16px}.cookie-banner[hidden]{display:none}.cookie-banner p{margin:5px 0 0;color:rgba(255,255,255,.78);font-size:14px}.cookie-actions{display:flex;flex-wrap:wrap;gap:10px}.cookie-banner .button-secondary{color:var(--white);border-color:var(--white)}.cookie-banner .button-ghost{background:transparent;color:var(--white);border-color:rgba(255,255,255,.45)}
@media(min-width:800px){.cookie-banner{grid-template-columns:1fr auto;align-items:center}.cookie-actions{justify-content:flex-end}}
.modal-backdrop{position:fixed;inset:0;z-index:50;background:rgba(10,15,12,.65);padding:20px;display:grid;place-items:center}.modal-backdrop[hidden]{display:none}.modal{position:relative;width:min(100%,620px);background:var(--bg);color:var(--text);border:1px solid var(--border);border-radius:var(--radius);padding:32px;box-shadow:0 24px 70px rgba(0,0,0,.3)}.modal-close{position:absolute;top:12px;right:12px;width:44px;height:44px;border:1px solid var(--border);border-radius:50%;background:var(--white);font-size:26px}.modal-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:24px}
@media(max-width:520px){.blog-search>div{display:grid}.button-row .button{width:100%}.proof-grid{grid-template-columns:1fr}.plate-guide{grid-template-columns:1fr}.plate-fat{grid-column:auto}.contact-card a{font-size:17px;word-break:break-word}}

:root{--radius:36px;--radius-small:22px;--shadow:0 18px 44px rgba(40,125,130,.10)}.site-header{background:rgba(248,252,252,.9)}.button{border-radius:999px}.hero-section{background:radial-gradient(circle at 80% 20%,rgba(169,215,214,.55),transparent 34%),linear-gradient(180deg,var(--white),var(--bg))}.hero-media>img{border-radius:48% 52% 42% 58% / 38% 36% 64% 62%}.proof-section{position:relative}.proof-section:after{content:"";position:absolute;left:0;right:0;bottom:-1px;height:26px;background:radial-gradient(42px 18px at 42px 0,var(--alt-bg) 98%,transparent 100%) repeat-x;background-size:84px 26px}.feature-card:nth-child(odd),.article-preview:nth-child(even){border-radius:54px 20px}.process-grid article{border-top:0;border-bottom:4px solid var(--secondary);border-radius:36px}.hub-media img{border-radius:120px 24px 120px 24px}.philosophy-media>img{border-radius:160px 160px 28px 28px}.quote-card{border-radius:30px}.contact-cta{background:linear-gradient(135deg,#1f686c,var(--primary),#215e62)}